Let Me Teach You What Your Body Has Been Trying to Tell You About Your Weight

Download your free digital copy of MAXIMized Health and let me show you the mind–body–emotional approach I use to help women stop emotional eating, balance their hormones, and release stubborn “protective weight” without dieting, deprivation, or willpower battles.

Yes, I Want the Free Book

Why I Wrote This Book for You

I wrote this book for women who feel like they’ve tried everything and still feel stuck.
If any of this feels familiar, you’re exactly who I had in mind:

You’re “good all day,” then lose control around food at night
You gain weight even when you’re eating clean
Stress, overwhelm, or emotions push you to snacks or sugar
Your body feels inflamed, bloated, or sluggish
You’re noticing changes in your metabolism or hormones
You’re tired of dieting, starting over, and feeling frustrated
You want to understand what your body is really asking for

If you’re nodding your head, please know this, you’re not broken. Your body is communicating with you and I’m here to help you finally understand what it’s been trying to say.

What You’ll Discover Inside MAXIMized Health

Inside this book, I’m going to show you exactly why your body behaves the way it does, the cravings, the emotional eating, the stubborn weight that refuses to budge, and what to do to finally shift those patterns.

You’ll learn:

Why your body holds onto “protective weight” and how to release it
How emotional eating is actually a nervous system response, not a lack of discipline
The connection between stress, trauma patterns, and weight gain
How your hormones change as you age — and what you can do to rebalance naturally
How inflammation impacts cravings, mood, and your ability to lose weight
What consistent habits actually matter (and what you can stop stressing about)
How to work with your body instead of fighting it
The mindset and emotional tools that make change feel easier and more sustainable

My goal is simple, to help you finally understand your body, so you can stop feeling frustrated and start feeling confident, grounded, and in control again.

Meet Andrea

My career as a licensed naturopathic doctor for over a decade started with helping women release weight and rebalance hormones at the physical level only…. because that’s how we were trained. And we'd be successful.. up to a point (life event/new stressor/big change) and my patients would quickly revert back.

I knew there was something I was missing to help these women.

My journey changed at the end of 2021. I really leaned into doing learning more about the deeper mindset work needed to TRUE healing. The hard work. I started with myself first, which quickly allowed me to let go of the triggers of self-sabbotage, the rift healed between my husband and I, and of course regained that confidence and sense of freedom within my own body.

Weight Release. Hormones. Motivation. Energy. It's not just a physical issue. It requires a full integrative approach. A deeper healing.

And now I get to help women all over the world get the results they want… with a written guarantee (yep! truth.)

Ready to Begin Your Healing Journey?